The loss of shine in your teeth is the result of tooth enamel deterioration. Although enamel wears away with age, there are many factors that can hasten its erosion, including coffee, tea, or smoking. In addition to certain foods and sodas or wines that also contribute to staining the tooth surface more.
Many professional whitening methods are expensive and can bring long-term side effects to the enamel. The good thing is that we can always turn to natural recipes to solve this type of problem. Even so, teeth whitening is not something that can be achieved in day and day as many wants. If you’ve been looking for tips to keep your smile bright and white, you’ve come to the right place.
How to Clean Your Teeth Without Damaging Enamel
As you lose tooth enamel, your teeth become dark and more sensitive. Because the enamel is eroded, the pale brown layer underneath it, the dentin, becomes more apparent. That is why the teeth acquire that unpleasant yellow coloration and internal stains caused by plaque and tartar.
Enamel is very sensitive, using the wrong product can damage it immediately. Try to make sure what product you use and the consequences of it.
However, there are other preferred methods of whitening your teeth along with toothpaste that include baking soda and hydrogen peroxide. However, it should be noted that these methods could also contribute to tooth erosion if used too much.
Therefore, although the effectiveness of these natural methods is not in doubt, it is necessary to use them sparingly. Using them that way ensures a good result to combat yellowing and blemishes.
How to Use Baking Soda and Toothpaste for Teeth Whitening
A very good routine to whiten your teeth is to alternate with toothpaste, a special one of baking soda and peroxide. For this, you should mix one teaspoon of baking soda with two teaspoons of peroxide until you get the special paste. When brushing, you should brush sparingly if it’s baking soda.
It should be done in moderation to avoid any dental problems. Therefore, it is good to alternate this paste with the classic toothpaste during the week and thus use it carefully.
Another option is to swish with baking soda or with the peroxide diluted by 1.5%. Another simpler option is to just apply a pinch to your toothpaste. However, this direct combination is not recommended more than three times a month, as it damages the enamel faster.
If you alternate the use of traditional toothpaste and paste created with baking soda, you can whiten your teeth without running the risk of eroding them excessively.
You can also whiten your teeth with Activated Charcoal easily
Teeth whitening with activated charcoal is the most common way to whiten teeth. Using it is as simple as dampening it on the brush and applying it for 2 minutes as if it were another paste. However, it only removes surface stains caused by coffee or other foods.
It works to remove plaque, bacteria lodged in the teeth, and improper coloration caused by food. Despite this, opinion on the use of activated charcoal is still very divided by specialists and experts.
In fact, for many, their results are only superficial and do not properly whiten the teeth. Rather, brushing your teeth with activated charcoal over the long term may contribute to enamel erosion that causes dry mouth and gum recession. However, it’s useful enough if you just need to quickly improve the appearance of your teeth on a special occasion.
That said, you should know that you shouldn’t exceed any of the methods we mentioned above. We emphasize that falling into an excess of these treatments will only bring you serious and costly consequences in medical terms.
