The passage of time is leaving its toll on our body. Both inside and outside. The skin including the hands is one of the most affected organs.
Dryness is one of the consequences of not protecting our skin against the passage of time. And just as we take care of our whole body, the hands must also be properly attended to.
The hands are exposed more frequently to external changes, such as blows, cold, heat, etc. tend to suffer much more than another part of the body, so it is important to provide the care they need on time and on time. Here we teach you how to do it.
What causes my hands to dry out or crack?
Dry, flaky skin may also appear on the hands. And if these are not treated properly, we will be giving away our age through them. So, it’s only fair that we give them the rest and treatment they deserve. But why do their hands dry out?
- Lack of moisture. With the passage of time the skin deteriorates more and more. Especially if we are exposed to very hot or very cold climates. Which result in dehydrated hands.
- Home detergents. For all housewives, constant washing and contact with chemicals cause hands to deteriorate little by little. It is recommended to protect hands with special gloves and treat hands with soap and special creams after cleaning.
- Contamination. Especially for female smokers, the skin around the fingers and palms of the hands are affected. Spots and cracks usually appear around the fingers.
- Dermatitis. Dry hands can be due to different skin irritations. In this case it will be necessary to go to a dermatologist, so that he can prescribe the indicated treatment.
What can be a symptom of having dry or cracked hands?
Sometimes cracked or dry hands are the product of some pathology of the organism, this pathology can be known, as it may not. Therefore, it is important to pay attention to the changes that occur in our body, at this specific point the hands.
Thyroid problems
When you suffer from the thyroid, there are a series of hormonal changes that affect the whole body. In the case of hypothyroidism, the skin becomes drier than normal and, in the hands, where the layers of the skin are quite thin it is usually quite noticeable.
Low nutrient level
When the body does not have the necessary amount of nutrients, the skin begins to lose its shine, elasticity and softness. This is because cells need adequate nutrition to be able to regenerate efficiently.
Vitamins such as C and E are very necessary to maintain hydrated and beautiful skin and if their concentrations decrease in the body our hands will begin to show changes.
Hyperhidrosis
Hyperhidrosis is a disorder of the body in which the nerves that stimulate the sweat glands become overactive, causing excessive sweating. Known as primary focal hyperhidrosis, it affects the soles of the hands and feet.
Hyperhidrosis causes that because of excessive water loss the hands dry out and the skin becomes weak.
Early Parkinson’s
The onset of Parkinson’s affects nerve chains and starts from the hands. The nerves that are affected can also affect the nutrition of the skin in that area making it look pale dry and cracked.
How to take care of my hands and prevent them from drying out? – Creams and home remedies
It is important to know how to moisturize very dry and cracked hands, as they will always be in sight. And the hands largely reflect the overall health of our body.
Aloe vera. The moisturizing and nourishing properties of aloe vera are highly popular in cosmetology and naturopathic medicine. You can help yourself with aloe vera gel to recover the softness and nutrition of your hands. Just by liquefying the glass of the aloe, you can get a fresh gel ready to use.
Egg yolk. Egg yolk is excellent for removing dead cells and bacteria from the skin. And it is as simple as beating the yolk of an egg, and applying it on the affected area. You can take advantage of its properties to heal chapped and dry lips.
Bee honey. If you’re a fan of honey, you’ll be happy to know that it’s great for fighting dry hands. As long as you buy a natural and unprocessed honey. It also helps to clean impurities from the skin and removes dead skin.
Tomato and lemon. Among the home remedies for battered hands, tomato juice is positioned as one of the best. Since it has antioxidant properties and prevents stains produced by the sun and old age. With the help of lemon, it is excellent for combating dry hands.
Best creams to moisturize cracked hands
Cosmetology has perfected many creams to increase and return the nutrition of our hands. And how to moisturize very dry and cracked hands became very simple with their help.
- Vichy hand cream
Dermatologists increasingly recommend the use of this cream. Especially those who have knowledge of cosmetology, as it is special to moisturize the skin of the most damaged hands.
- Avène Cracked Hand Cream
It is a cream prepared based on different excellent essential oils. This gives it an oily appearance, which will leave a feeling of softness on the skin of the hands from its first application.
- Bioderma hand cream
Bioderma is a very popular brand, especially for skin nutrition and revitalization. It protects and improves the skin, by treating the hydrolipidic film of the innermost layers. Therefore, it offers deep and long-lasting hydration.
- Eucerin Hand Moisturizer
A very popular brand recommended by the best dermatologists. It is ideal for all skin types as it has no fragrance, and does not change the pH. It works with intense and lasting hydration.
Ways to moisturize and nourish the skin of the hands and feet
To keep the skin of the hands and feet hydrated and always beautiful it is necessary to comply with a routine that does not have much complication, you just have to be a little more aware of yourself. Here are some tips.
- Hydrate: Water is a super important component to keep the skin fresh and hydrated. Therefore, it is necessary to take amounts of water according to your body. To know how much water daily you should drink you just have to multiply 35 ml per kg / weight. That is, if you weigh 55 kilos when multiplying it by 35 you will have that your daily dose of water should be 1925 ml.
- Use creams: The skin needs two types of creams, one in the mornings that serve to moisturize, these provide water to your hands and feet. And another at night that serves to nourish, these provide the necessary nutrients for your skin type.
- Improve your diet: The havoc in food is manifest in the skin of the hands and feet, the more nutrients you have in your meals the better health your skin will have. Make sure you eat vegetables and add good protein and carbohydrates.
- Use scrubs: Scrubs help get rid of the dry skin layer that is made up of dead cells, this will help the skin of the hands and feet look more radiant and hydrated.
How to prepare home remedies for very cracked and damaged hands?
Home remedies prepared in the right way can help improve the appearance of the skin and give the hands an appearance free of dryness and cracks.
Repairing creams
The repairing creams can be prepared at home with ease, you just have to have the right ingredients on hand. Remember also that these creams can only be used on the hands and other parts of the body except the face as they are usually very oily.
- Coconut-based cream: In a container add 2 tablespoons of coconut oil, 1 tablespoon of cocoa butter and a small teaspoon of almond oil. Mix everything until it is homogeneous and place it in a water bath to make it liquid.
With this you have 2 options you can place it in a container and wait for it to solidify or you can add it to a virgin cream, both will serve you without problems.
- Improve your diet: The havoc in food is manifest in the skin of the hands and feet, the more nutrients you have in your meals the better health your skin will have. Make sure you eat vegetables and add good protein and carbohydrates.
- Use scrubs: Scrubs help get rid of the dry skin layer that is made up of dead cells, this will help the skin of the hands and feet look more radiant and hydrated.
How to prepare home remedies for very cracked and damaged hands?
Home remedies prepared in the right way can help improve the appearance of the skin and give the hands an appearance free of dryness and cracks.
Repairing creams
The repairing creams can be prepared at home with ease, you just have to have the right ingredients on hand. Remember also that these creams can only be used on the hands and other parts of the body except the face as they are usually very oily.
- Coconut-based cream: In a container add 2 tablespoons of coconut oil, 1 tablespoon of cocoa butter and a small teaspoon of almond oil. Mix everything until it is homogeneous and place it in a water bath to make it liquid.
With this you have 2 options you can place it in a container and wait for it to solidify or you can add it to a virgin cream, both will serve you without problems.
- Vitamin E-based cream: To make this cream you need a series of ingredients that are easy to get and when it is finished you will be delighted with the regeneration that your skin will have. It is indicated to use it after an exfoliation.
You need: Vitamin E, aloe vera gel, beeswax, cocoa butter, sweet almond oil. Mix all the ingredients in a water bath except the aloe vera gel, when it is ready let cool in a container and when it is at room temperature mix it with the aloe vera gel and ready.
Almond oil cream: In a bain-marie container dilute 25 ml of liquid petroleum jelly, 25 g of cocoa butter, 100 ml of sweet almond oil. Add this mixture to a virgin cream base and you can use it without problem.
Glycerin-based wax baths
Glycerin-based wax also known as paraffin, is applied hot like a bath on the hands, immediately hardens causing the heat to absorb all the water from the deep layers of the skin, but when it cannot leave it collides with the surface and returns to the first layer of the skin where it moisturizes and nourishes instantly.
To heat paraffin, you must do it in a special container or use a meter since it has to have a temperature ranging from 48 to 57 degrees Celsius, if it exceeds this measure the paraffin loses its nutrients.
Combine natural oils
The combination of natural oils helps a lot in what is the nutrition of the skin of the hands. Argan, Rosehip and Jojoba oil have the ability to nourish and moisturize the skin beautifully.
But not all women get along very well with oils, so it is best that you can try the one you like best and combine them until you get a combination that you like and that fits the skin of your hands well.
