Mainly, the nails is a convex structure of the skin, formed by dead cells located in the final area of the fingers. Nails are made up of dead cells that contain a compound called keratin, a fibrous protein that the body produces and helps harden those cells to keep them strong.
Nails are one of the things that most stylize a woman’s hands, and we all want to have long and strong nails that do not break very easily. But to achieve this result, it is a little complicated, because there are several habits that many of us have that can affect the health of our nails and this results in them weakening and not growing the way they should.
Reasons why my nails get damaged and do not grow strong.
There are many reasons why nails can be damaged and not have the strength they should, many of these habits, are related to the hygiene we have, to which we expose our nails and also if our body lacks any important vitamin or mineral.
Poor Hygiene.
Hygiene is fundamental in all parts of our body, and nails are not the meaning. The simple fact of having the habit, of washing our hands frequently, can have a great impact on the health of our nails. Not having good nail hygiene, in the long term can result in bacteria forming that prevent the normal development of the same and that they do not stay strong.
You bite your nails.
Biting the nails does not cause damage to them. If you have this bad habit, let me tell you that it does not seriously affect the health of your nails, it would not even affect their growth, remember that the nails are formed inside the nail bed just below d0nde begin the U-shaped circulates, while the nail bed is intact, Nail biting is not likely to affect nail growth.
It is a great relief to know that it does not affect the growth of nails, having this bad habit. But on the other hand, nail biting can affect the skin around them and this means that it can increase the risk of having an infection. It can also cause problems to our health in general, because the bacteria that may be lodged in our nails, can cause colds and other infections.
You have a yeast infection.
This disease is very common and can occur to people of any age, although older adults are the most vulnerable, since the nail weakens due to age and becomes dry, these fungi can access the nails through the cracks that form and do not remain healthy and strong.
Now, to know if you have nail fungus, you just have to pay attention to the appearance of your nails. It all starts with a white or yellow spot under the tip of the nail. As the infection becomes stronger it tends to cause discoloration, and thickening of the nail, and also deteriorates the edge of the nail. Logically with a nail with this great problem, it is impossible for it to grow as it should be.
Lack of vitamins.
As we talked about a moment ago, nails are composed of a protein called keratin, this nutrient is created naturally by the body, but sometimes, when the body does not have the necessary amount of nutrients, it stops creating keratin.
This results in drying out the nails and eventually cracking and breaking. This is one of the biggest problems we face. To strengthen our body and increase the production of keratin, we need to consume: iron, vitamin C and vitamin B12. These three compounds are essential to help with this problem and that they remain strong.
Use nails as a tool.
This is something that has once passed through our mind and is to use one of our nails, as a paddle screwdriver, this is a bad habit that can drastically damage our nails. If they become weakened, it may cause the rupture of some of them or cracks are created and our nails can be exposed to any infection.
Useful tips to give more strength to your nails.
We already talked a little about what are those things or habits that can or are harmful to the health of our nails, but I do not want you to leave without knowing what you can do to help strengthen your nails, help them grow and improve their health.
Improve blood circulation.
Having a good blood circulation, helps the good improvement of all parts of our body, and nails are not the meaning. In order to have a good circulation you must; Doing some type of physical activity at least three times a week, things as simple as running or jogging playing with your pet, can make a difference in the management of circulation. If you have an office job, try to move a little every hour, this will help you to be a little more active and to get the blood flowing a little more.
On the other hand, you should also take good care of what you eat, try not to eat saturated fats and artificial sugars. You should try to include in your diet nutritious foods such as fresh fruits and vegetables, some low-fat dairy, whole grains and meats. This type of food will be of great help to increase circulation and prevent any problems in the heart.
Eat protein-rich foods.
Remember that if we have low levels of protein, the keratin of our nails is affected and results in weakness in our nails. The foods with high levels of protein that you can consume are: fish, is one of the meats with the highest amounts of high quality and low-calorie proteins. Another protein-rich food is eggs; Did you know that this food contains large amounts of thiamine, folic acid, protein acid, vitamin D and E, phosphorus and riboflavin, which makes it an unlimited strength of protein.
On the other hand, beef also plays an important role in our diet, because it contains large amounts of iron and zinc, as well as many essential amino acids, which makes it a great food to increase your amount of protein providing you to stay strong.
Drink the recommended amount of water.
There are multiple benefits that we get from consuming the recommended amount of water a day, we must remember that having dehydrated nails, they are prone to break or break and do not stay strong. Because of this it is necessary to stay hydrated in the best way to help our nails not suffer dryness and are prone to breakage.
Use products to protect and strengthen nails.
Definitely, using protective products can help you a lot to recover your nails after a long period of abuse. Remember that the excessive use of acrylic, permanent enamels and lamps, seriously affect the state of the nails in the long term, to a point that being in its natural state, the slight rubbing with some irregular surface, can mean the breakage of some.
Let’s start, with cuticle oil, this oil is prepared with sesame oils and vitamin E, which helps restore nails, keep them soft and healthy. You should apply this oil about twice a day and you will notice the favorable changes.
On the other hand, try to use nail moisturizer. This product will help you in a great way, among its compounds are: rose oil, iron, zinc and vitamin E, this product is ideal for restoring dehydrated nails and it is also recommended to use it before the application of the polish.
Without more to add, there is a wide range of products that can help you strengthen, moisturize and restore your nails. It mainly tries to determine what is the problem you have and, in this way, you can look for the right product for that problem.
Use folk remedies.
A home remedy, very good and recommended that helps keep nails strong, is the use of olive oil, using this product is extremely easy and gives great results. All you have to do is take a small amount of oil, where you can submerge your nails, let them soak for 20 minutes, after the time wash your hands with water and take them out well.
Another great remedy is to use almond oil and mix with egg, this helps strengthen and repair nails, due to its high content of antioxidants and vitamins. To prepare this remedy, you just need to take a little oil and mix it with a tablespoon of the egg yolk, then dip the nails in the mixture for 30 minutes.
You can also add garlic to a polish, to help prevent the appearance of fungus and nail infections, this is due to its great antibiotic and antioxidant properties. The only thing you need to do is add a well-crushed garlic clove to any clear enamel and apply it daily for a week.
Best natural remedies to strengthen my nails and make them grow.
There are several home remedies to help grow our nails and keep them strong. As we talked about a moment ago, garlic is a great ally for the health of our nails, which helps strengthen, prevents infections, but also helps the growth of them. What you should do is take two large garlic cloves and crush them until a kind of paste is created, apply it on the nails for about 10 minutes and remove the material with plenty of water.
Another great remedy is the use of milk with lemon, which apart from helping the growth of nails, helps whiten nails and give them a whiter tone. You just have to mix half a glass of milk with the juice of 1 lemon, then add the mixture to a bowl and put your nails in that mixture, keeping for 15 minutes. Try to make this remedy about 3 times a week.
There is a remedy, little mentioned, this is the use of apple cider vinegar. It helps strengthen, helps with fragility and weakness of nails, helps encourage growth, plus it also has properties that are effective against fungal infections.
To make this remedy, you need a container, where you can introduce the nails comfortably, then fill it with 1 glass of water, add half a cup of apple cider vinegar, mix everything well and then introduce the nails to the mixture, leaving it submerged for about 15 minutes.
Recommendations to make my nails grow faster.
The essential thing is to have the nails in a good state of health, because if they are strengthened, the nails can grow more quickly. Try to maintain good hygiene and avoid using products that may affect the condition of your nails, products such as permanent enamels or the use of light.
