Women care so much about hair care, that we spend hours looking for the ideal shampoo to use according to the type of hair in the supermarket, or spend money on treatments that can help us improve the dry, cold and battered appearance.
And, a hair with shine, movement, softness and manageable is the fortune of a woman; that in addition to expressing sexuality and femininity, reflects health and health.
So, the search for a good shampoo that moisturizes, softens and controls hair frizz never stops, and even more so when we do not all have the same type of hair, some have more needs than others; However, here we bring a guide so you can choose the shampoo that corresponds to your hair.
How to know which is the best Shampoo for curly and dry hair – Find out here
Now, the curly hair is of this form by the keratin with which it is composed, since this fulfills the function of structuring each strand in the form of a chain by means of disulfide bonds, so, according to its position they determine the shape of the hair.
Distinguishing curly hair is very easy, since it rolls on itself and creates very dense wave effects that bring volume and rebellion. Therefore, it is normal to get curly hair dry.
This is because the forms of waves or spirals prevent the sebum from circulating throughout the strand, making it dry and tangled. Such that, for this type of mane, shampoo rich in moisturizing properties is required but that does not add weight to the hair, since they already have enough.
Without silicones it is recommended, since these only give shine to the superficial layer of the hair, where it is usually applied, but inside the hair is still dehydrated and brittle.
Look for shampoo that contains almond oil as the main ingredient that helps strengthen and moisturize the hair; Secondly, silk proteins and vitamin E help to detangle the hair more easily due to the softness they provide thus avoiding dryness and subsequent breakage of it.
Shea Moisture shampoo contains all the ingredients mentioned above, which is why it is one of the best for enhancing curls and controlling frizz.
What products do I use with my hair care shampoo?
It is important to clarify that shampoo can make changes in your hair, but if you expect great results, you should complement it with other products that can generate greater hydration and provide nutrients to the hair.
So, choosing the right product for the care of your hair and to complement your routine will depend on the type of hair you have, since it is usually accompanied with conditioners, masks, cream baths, Serum, ampoules, oils or capsules.
But this is relevant, such that hair that contains a lot of grease cannot be constantly washed with conditioner and in the same way dry hair cannot use exfoliating masks constantly.
Everything you need to know before using any shampoo for your hair
Each hair has different needs and characteristics, which is why straight hair needs different specifications than a shampoo for wavy hair. Next, we tell you everything:
Shampoo risos defined
For curly hair it is essential a shampoo that can keep your curls well defined and that helps with frizz, so contain coconut, walnut, apricot, jojoba, olive and almond oils are ideal to take care of the elasticity and volume of each curl.
Natural shampoo
The synthetic chemicals that are applied to shampoo can damage the skin, hair and the environment, so natural products are increasingly chosen.
Sunflower, argan, coconut and almond oils help strengthen the hair, improving its density and quality. They can also act by soothing the irritated scalp, moisturizing dry hair.
Which shampoo is best for my hair
Dry hair
For dry hair the best shampoo is one that is thick and contains keratin, argan oil and fatty acids that provide nutrients and elasticity to the hair such as PhytoJoba Moisturizing Shampoo from Phyto.
Oily hair
Oily hair needs purifiers that do not leave a heavy appearance, such as chamomile, aloe vera, charcoal, green tea, micellar water and nettle. The most ideal is Head & Shoulders fat control.
Brittle hair
This type of hair has to be complemented with a conditioner that can strengthen the cuticle to nourish it and stimulate blood circulation at the root of the hair in order to get it thicker and not weakened. But an ideal shampoo is the Anti-Chute Phytocyane, from Phyto.
Dyed hair
Hair that is constantly dyed needs vitamins and minerals that fight the damage caused by bleaches; as well as help maintain color for much longer. The L’Oréal Paris line is ideal.
Dandruff hair
Dandruff is very annoying to fight, but a shampoo containing selenium sulfide, ketoconazole and tar will surely be the best tool, such as Head & Shoulders.
Straight hair
It is usually accompanied by frizz, so the ideal is collagen, keratin, proteins or straighteners that allow you to keep it more manageable, such as Perfect Smooth Seal Shampoo.
Curly hair
To provide defined volume the shampoo must moisturize the hair to reduce frizz and leave it more elastic, so the Schwarzkopf BC Bon acure is ideal for frizzy hair.
On many occasions when you buy makeup without trying on the skin, we cannot discover how it will merge with the skin tone, and that is where the headache begins when obtaining a product that does not serve us, we lose money and we continue in uncertainty.
The importance of knowing the skin tone not only lies in the makeup, but in our appearance, because from there depends the tonality for use of accessories such as tendrils, bracelets and in the color palette that will stand out in your outfits.
What is skin tone and undertone and how do you know mine?
To begin with, skin tone is the reflection of the intensity of melanin in the skin making the complexion light, medium or dark. While the skin undertone are the pigments that hide in the skin and are reflected according to the weather and other factors in 3 groups: Warm, neutral and cold.
Cool undertones are those that have blue and green pigmentation on the skin, usually white and pink skin tones. Whereas, the warm undertone are skins that have golden or yellowish pigments. And finally, the neutral undertone is one that has both pigmentations in the skin.
Ways to determine if your undertone is cold, warm or neutral
There are different ways in which you can define what your skin undertone is, of course, depending on your skin tone it is easier to define your undertone.
Look at the veins in your wrist
The traditional way to define the undertone of your skin is to place your wrists in the natural light of day and see if the color that stands out in them is blue or green, or both.
In the case that your veins are blue it means that you belong to the cold undertone, on the contrary, if they are green then the undertone will be warm, and, finally, if you observe both pigmentations you will belong to the neutral undertone.
How your skin reacts when exposed to the sun
If after exposing yourself to the sun for a short period of time your skin acquires a tanned tone your undertone is warm, on the contrary, if you get pink or red you are cold undertone, but if you share both conditions you belong to the neutral undertone.
Compare your face to a white sheet
Finally, wash your face very well and dry it, after about 10 minutes place a sheet of traditional white paper next to your neck, if your skin tone compared to the sheet looks yellow, your undertone is warm; If it is pinker your undertone is cold.
How to Choose the Right Colors to Highlight My Makeup
When choosing makeup, it is important to determine the skin undertone, since, from this, many makeup brands have defined their makeup lines with labels C (Cold-cold), W (Warm-Calido), N (neutral-neutral), which makes it much easier to choose for each skin tone.
What foundation tone is best with my skin?
To the cold skin undertone which favors silver colors and failing cold tones in the color palette, makeup bases should be pink or porcelain undertone, since this type of skin is usually white.
For the warm undertone that shares the golden or yellow colors, your foundation tends to be beige or peach undertone. As for the neutral undertone skins that are those that share both characteristics, they can alternate the use of bases with the aforementioned skin subtone.
Since, the skins of cold undertone usually change with the weather, because in winter the skin usually has a duller tone to combine with cold tones, while in summer the warm color makes it a trend.
How to highlight the undertone of my skin with lipstick
The cold subtone, the use of fuchsia, bluish and purple lipsticks, crimson red, vino into, cherry and terracotta is recommended.
Warm undertone, the use of nude, orange, bright red and wine tones is recommended.
Neutral undertone, the use of lipsticks is recommended the aforementioned tones depending on winter or summer.
What color of blush and shadows to choose according to the undertone of my skin?
The cold undertone, the use of blue, silver and dark shades is recommended, as well as blushes with orange and pink base.
Warm undertone, the use of cashew, brown and earth-colored shades is recommended, as well as blushes in peach tones.
Neutral undertone, the use of shadows with shades mentioned above is recommended depending on winter or summer.
Depilating the intimate area is something we do since we begin the stage of development or the so-called puberty, where these hairs begin to appear, and depending on each person choose a different method to remove them, either with razors, laser, gels or depilatory creams.
However, sometimes we neglect the importance of taking care of the intimate area and the function that hairs play in it, since they protect the rubbing of the private parts between two people during sexual intercourse to prevent the transfer of skin infections they may have.
Although in the same way, the decision to keep the v area depilated is personal, so, if this is your case, here we bring you the necessary information so that you depilate in the safest way, in this case, with depilatory creams.
Depilatory creams are composed of chemical components that are able to dissolve the hair from its root to be removed without any pain or pull to the skin. The chemical degrades the keratin of the hair until it breaks and sheds because it does not have the strength, strength and elasticity.
How to know which are the best epilating creams for use in intimate areas
Undoubtedly, depilatory creams are composed mostly of chemicals that are responsible for the action that the cream performs, then; Among the main components with which these hair removal methods are manufactured we find:
H₂O or water as the main component, to moisturize the skin.
Cetearyl alcohol, from plants and fruits to thicken and give consistency to the cream; and in turn help with hydration as well.
Paraffin oil to protect the skin by forming a film or barrier on the skin.
Potassium thioglycolate is responsible for undoing keratin from hair.
Calcium hydroxide, reinforces hair removal.
Universal emulsifier, so that liquids and fats mix in harmony.
Talc to give strength to the product.
Glycerin, to absorb moisture and soften the cream.
Perfume.
Plastic to guarantee the duration of the formula for months.
Aloe vera, to moisturize and prevent skin aging.
Citric acid as an antioxidant.
Salt to postpone expiration after opening the cream.
Chamomile derivatives to soothe and soften irritation.
Coconut oil to nourish the skin.
Urea to relieve itching.
Shea butter.
Now, when deciding to buy an intimate depilatory cream you must make sure that the manufacturer has high quality approval, and make sure it works for your skin type; is dry, normal or sensitive.
So, the best depilatory cream is one that contains more natural components than chemicals, although they will always be part of it, since this type of hair removal is chemical.
What to do in case of irritation by hair removal with cream in the intimate area?
Before using a product and especially for the intimate area, which is such a delicate place; It is important that you perform an allergy test on another area of your body with some of the product, leaving it on for a while to verify that it does not cause any injury.
A home remedy that can work to soothe irritation in the intimate area after waxing is the mixture of glycerin with oats, which helps soothe and moisturize the vulva.
If you have itching, a menthol gel will bring freshness; or you can buy relaxing creams such as GineCanescalm Gel for the protection and hygiene of the vulvar and perineal areas.
Everything you need to know about intimate hair removal – find out here
An area as delicate as the intimate area of a woman must have special care, so any application must be done with great care and responsibility so as not to damage or affect your zone v.
Next, discover all the necessary information to depilate your intimate area if you have never done it, or if you are doing it wrong and want to inform yourself.
How to shave the intimate area
First of all, this depends on the type of hair removal you choose and the type of skin you have, because, if you have sensitive skin, you cannot use any method that worsens your acne. As well as, it is not advisable to shave during the menstrual period, because the area will be more sensitive.
Now, the most traditional method is with leaf for which we must cut the hairs first with a previously disinfected scissors, and then shower the area with a little hot water, being careful not to burn, just to dilate the pores.
Apply shaving cream and then pass the shaver in the direction of hair growth and wash the shaver after each pass, until finished.
Secondly, hair removal with hot wax is done as follows, you start from the outside in and from top to bottom by placing the wax in the direction of hair growth, and to remove it is done on the opposite side, at the end place moisturizer.
For laser hair removal a professional in that area is commissioned, and hair removal with cold wax bands is done in the same way as with hot wax.
In the case of hair removal creams, you just have to apply the cream on the area with the help of the spatula in a thin layer that covers the hair, let it act for a few minutes or as established by each manufacturer and then removed. Be careful not to apply it on the labia.
Creams to shave the intimate area
Veet.
Click.
Velvet.
Eveline.
SallyHarsen.
Sensicare.
Cambric.
VOX.
Avon Skin So Soft.
Byly.
Risks of laser hair removal in the intimate area
Every action has advantages and consequences, and in the case of laser hair removal in the intimate area can present the risk of contracting bacteria, sexually transmitted infections when removing hair completely and can be painful.
Makeup! is something that for us women is very important and essential in the diary. Since, through it we can highlight features of our face and hide others to look a little more beautiful, but we must all learn the order in the application of makeup.
There are those who use a lot of products to make up, as there are those who only use a powder and blush to perform their daily makeup. In any case, makeup has a series of steps that must be met so that the result looks very natural and without lumps.
So, stay to learn the order in the application of makeup and you can make up like a professional with the simple steps that we will describe below.
How to know what is the right way to apply makeup in a few steps
Makeup has a wide variety of products, so depending on which ones you choose to use according to the need of your face and skin, you can apply it as follows:
Skin Care and First
The preparation of the skin is a step that you should not skip and is essential in skin care, so that makeup does not damage your face with the passage of time and continuous use.
So facial care routines should be before makeup and at night before bed. The basic steps are:
Cleansing.
Tonic.
Serum or Serum.
Eye contour.
First.
Moisturizer.
Sunscreen.
Makeup foundation
The foundation fulfills the function of matching the tones of your skin, in order to obtain an even tone. Apply it all over the face with the help of a sponge, brush or your fingertips.
The application technique will depend on each person, the type of face, texture, and base coverage. There are those who do not have dark circles and apply the base in the area under the eyes to completely cover the face, while those who have very pronounced dark circles prefer to leave the space without application to apply the concealer with the undertone that neutralizes them.
Correctors
Concealers are applied to neutralize dark circles, illuminate and darken the areas of our body to outline it and hide the imperfections we have. Remember to only apply the necessary amount and blur very well.
There are concealers in bar, liquid, cream, powder; all depending on the needs of each skin and the coverage that is desired.
Eyes and eyebrows
You can continue filling your eyebrows with pencil, shadow or soap to make them more voluminous or simply comb them so that all the hairs are in place.
You can then apply any transitional shadow on your eyes, outline it or do what you like best. In the same way the order of application does not affect anything, you can first make up the eyes and then the eyebrows, it is your preference.
Illuminator, blush and bronzer
When you have a very uniform face and with the features defined and highlighted, it is time to give it color and light! Apply bronzing powder with the help of a brush in the direction under the cheekbone towards the hundred and under the jaw, in small amounts so that a natural darkness is seen.
Therefore, apply the blush in the tone that you like best in circular movements on your cheeks joining it and blurring it with the bronzer. Finally, it gives light to the face with illuminator in the arch of the eyebrow, above the cheekbone and a touch on the nose.
Seal with mattifying or translucent powder
Seal with a loose, compact or translucent powder the T zone of the face so that it has a better mattified finish, eliminating the shine generated by the skin in that area and lasting longer the makeup. Then with what you have left on the brush you can spread it over the rest of the face.
What techniques to use to apply makeup like a pro?
Surely you have heard that professionals have some tricks to leave the skins as porcelain, and if you still do not know what they are here we tell you:
Clean the face well with exfoliating creams and neutral soaps to remove dead cells and make makeup penetrate better.
The use of concealers in bar or compact in beige and ocher tonality hide dark circles.
The foundation is applied with a sponge or fingers for better texture.
Applying moisturizers is essential.
Seal makeup with fixative spray.
Seal all areas to which cream products with translucent powder are applied.
Why should makeup be applied in the right order? Find out here
Applying the products in a correct order allows you to enhance each other and create a better effect to get better out of makeup. If you apply the products disorderly you can dull each other or create unpleasant combinations that will damage the whole process.
For example, if you apply powder before the base, you will be able to accumulate lumps on the skin and that it does not adhere well, if you first apply the illuminator before the contour, you can mix the colors and you will not notice the difference, besides that first you will have to notice the darkness to know where you should illuminate.
Also, with moisturizers, the one that best moisturizes, softens and repairs the skin tissue is the one that should go first, so that the others accumulate, but the first is the one that best penetrates.
Makeup techniques
Baking: consists of blurring imperfections such as wrinkles, expression lines, dark circles and spots with moisturizers, concealers and translucent powders. First apply the moisturizer on the eye contour and then the concealer on the dark circles, cheekbones, forehead and upper part of the nose and then seal them with the translucent powder with a thick layer that we will leave there without spreading for a few minutes while “baking”, then remove the excess and you will have a skin without imperfections.
Contouring: This technique seeks to refine the features of the face to create shades and lights that make you look more stylized. It is created from a blush, highlighter and bronzer.
Draping: This technique seeks to shape the face with only the application of color, in the case of blush; leaving aside the bronzer or outline. A color gradient is created on the cheek and cheekbone to highlight it. To do this we mix two colors of blush one darker than the other. The darkest is applied where the outline would be placed and the lighter on the apples of the cheek blurring both colors very well.
Strobing: It seeks to refine features through lighting at key points to show off juicier skin. Start by applying a darker shade of highlighter above the jaw and under the cheekbones; with the lightest shade apply it on the top of the cheeks, bridge of the nose and ready!
Whisking: It is a technique where several products are mixed to achieve a better effect; How to combine the tones of several lipsticks to make them more voluminous, applying a lighter one in the center to create lighting.
How to apply makeup
Makeup is very diverse and everything depends on tastes and techniques. To apply makeup you can use brushes, sponges, mops and fingertips; each one leaves a different effect and is at the convenience of each person and of course of each type of skin.
Such that, as you apply the makeup rather goes with the way that makes you more comfortable, of course, follow the correct order and using quality products to take care of your face and never forget the Skincare first.
Corrector, base, illuminator
For starters, the application of the foundation varies depending on the type of foundation you choose, if it is a very thick, light, Matte, etc. But, to get a good application you must start from the center of the face outwards blurring it with gentle touches, pressing gently towards the skin, never dragging it!
As for the makeup concealer, it is applied in the form of an inverted triangle in the area of the dark circles and is blurred in the same way with a sponge or with the fingers without dragging the product or spreading it over the rest of the face, keeping it in the area, but blurring it.
And, finally, the highlighter should be applied with the help of your fingers or a brush in horizontal brushstrokes throughout the upper part of the cheekbone bone, if it does not pigment well, you can spray with rose water or makeup sealant the highlighter so that it is intensified even more.
If you are one of those people who have dry, rough and dehydrated hands, and do not know what to do to improve your appearance? In this article you will find some home remedies that will help you have soft hands.
Moisturizing our hands is of utmost importance and more if you are, it is constantly exposed. Hydrating our hands does not help to cope with the different negative effects such as the sun, pollution and chemicals. Remember that the hands are the part of the body that is in contact with everything that is in the environment.
But not only what is in the environment can affect our hands, it is also due to our internal health. One of the reasons is due to lack of hydration, that is, when the correct amount of water is not taken. This for our body and organs to function as they should, there are also other reasons why it is in that state.
For this reason, we will be giving you a series of home remedies that will help keep your hands soft and hydrated, especially because they are one hundred percent natural and free of chemicals.
Egg yolk and olive oil:
The egg yolk is high in fat and nutrients, including vitamin A, D and E; which contributes with great benefits for dry and poorly hydrated skin. And as for olive oil it is essential to restore damaged skin tissues. This acts in an accelerated way to restore them by the contribution of vitamins it contains and acts as a healing.
What you need to make this remedy is an egg yolk and two tablespoons of olive oil. In a bowl mix the egg yolk with the tablespoons of oil. Then place the mixture in your hands and leave it on for 15 or 20 minutes. Then wash your hands with warm water, this remedy can be done 2 or 3 times a week.
Cocoa butter and almond oil:
These two ingredients together are a great source of vitamin E and antioxidants, which help remove dead skin cells and regenerate it. Likewise, moisturize the hands to be able to have a soft hand texture.
The ingredients to use are one tablespoon of cocoa butter and two tablespoons of almond oil. In a small pot melt the cocoa butter in a water bath, once it is melted the mixture with the almond oil. Then let it rest for a few minutes and then take a little of the mixture and spread it on your hands until it is absorbed. It should not be removed but left to act with greater force and can be done every night.
Lemon juice with coconut oil:
Lemon juice acts as a stain lightener, on the other hand it has astringent and antibacterial properties that help eliminate toxins. On the other hand, coconut oil is full of vitamin E, lauric acid, and essential amino acids. Which makes it excellent for moisturizing the skin with depth. The combination of these two natural products becomes a great option to moisturize the hands but also helps to fight skin blemishes and thus get soft and beautiful hands.
Now, for the preparation of this moisturizer you only need two tablespoons of coconut oil and a tablespoon of lemon juice. These ingredients are poured into a container to be mixed and applied to hands before sleeping. It should be left on for about 30 minutes and then the hands are rinsed, this can be done two or three times a week. Something to keep in mind is that you should not use this remedy in the day and thus avoid contact with sunlight.
Bee honey and oats:
Bee honey contains antibiotic properties, which makes it ideal for treating skin lesions. It also fights skin infections and acts as a healing, as well as helping to regenerate dead cells from damaged tissues. As for oats, it has antioxidant and anti-inflammatory properties that help dry skin to remove dead cells. It is usually used as an exfoliant. Bee honey in conjunction with oatmeal is essential to moisturize the hands and at the same time remove dead cells.
If you have rough and dehydrated hands, combining oatmeal with honey will help you get soft and healthy hands. All you need to do is mix one tablespoon of oatmeal with two tablespoons of honey in a bowl. Then apply it on your hands for 30 minutes and finally wash them with warm water, do this 4 times a week.
Sugar and castor oil:
Sugar is also another natural ingredient that acts as an exfoliant for the skin, promising to remove dead cells. Since it has glycolic acid that allows wounds, acne and wrinkles to disappear. On the other hand, castor oil has moisturizing properties that allow our skin to be hydrated. By mixing these ingredients, they allow to remove dead cells and at the same time reduce dryness of the hands.
You only need two tablespoons of castor oil and one tablespoon of sugar; in one bowl these ingredients are mixed. Then moisten your hands a little and then apply the mixture starting to massage them together. It is done for a time of 15 minutes, after the time you wash your hands with warm water and repeat 2 to 3 times a week, this will allow you to have soft and hydrated hands.
Orange and honey:
The orange has a large proportion of vitamin C, which allows it to be used on the skin to produce collagen and elasticity. And together with honey it creates an exceptional moisturizer to treat cracked and dry hands, recovering the flexibility of the skin.
In a bowl you must squeeze a complete orange and add a tablespoon of honey, mix until forming a homogeneous mixture. Then apply it on your hands and start massaging the skin. It should be left on for 15 minutes and then rinsed hands with warm water, it can be done 2-3 times a week. This recipe will allow you to have soft and moisturized hands.
Water and apple cider vinegar:
Apple cider vinegar is known to contain malic acid that provides antibacterial, antiviral and antifungal properties. Which makes it perfect for preventing skin infections and at the same time reducing impurities and scarring. This product will allow you to improve the health of your hands.
What you have to do is in a large container pour water until you reach half and add a considerable amount of apple cider vinegar. Then place your hands inside the container, letting it sit and massaging for about 10 minutes. After the time, rinse your hands with warm water and put on a moisturizer to complement.
Yogurt and oatmeal:
Yogurt allows you to remove dead skin cells and make it look better. Now combined with oatmeal an excellent exfoliant is created to level the PH and thus improve the health of the hands, making them have soft and hydrated hands.
Place in a bowl a tablespoon of yogurt and a tablespoon of oatmeal, mix to form a paste and if you want you can add a tablespoon of almond oil for greater result. Then place the mixture in your hands and start massaging them for 15 minutes. After the time is up, rinse with warm water.
Coconut oil and coffee:
This is one of the most favorable remedies for hands that are battered and dry. Well, coffee is one of the most used ingredients for the preparation of many beauty products. Since it acts as a cleanser, firming and also helps stimulate blood circulation. Along with coconut oil, an exfoliating and moisturizing cream is created, as it allows to remove dead cells and have soft hands.
Place in a bowl two tablespoons of coffee, a tablespoon of sugar and a tablespoon of coconut oil, mix well. Once a homogeneous mixture is created, place it on your hands and begin massaging it gently. For 5 minutes perform the massages in order to remove the dead cells and then with plenty of warm water wash your hands. Remember to use a moisturizer after exfoliating your hands.
Bee honey, milk and potato:
If you have hand problems such as dryness, cracking and others, rest assured that this remedy will help you solve these problems. Well, mainly milk is full of protein and biotin, which makes it a protector when there are external aggressions. In addition to containing carbohydrates and fats that makes it ideal as a skin moisturizer. However, the potato contains vitamin C, flavonoids and caffeic acid, which makes it ideal to help improve the skin.
What should be done is to boil the potato already previously peeled, to what is already soft is crushed with a fork and thus form a puree. Then add four tablespoons of liquid milk, one tablespoon of olive oil and six tablespoons of honey. All this is mixed until they integrate well, then apply the mixture on your hands and massage for 5 minutes. Finally, rinse with plenty of warm water. Do it 3 times a week to have soft hands.
Avocado with honey:
Avocado helps stimulate and generate collagen, it also contains vitamin E and C that helps the skin allowing greater blood circulation and elasticity. Together with the properties that honey possesses, it makes it ideal for moisturizing the hands.
Only half an avocado and two tablespoons of honey will be needed. The avocado is crushed with a fork until pureed and then mixed with honey. Then place the mixture on the hands and leave for 20 minutes. After the rest time wash your hands with warm water, it can be done 3 times a week.
Lemon juice and tomato juice:
Tomato has a lot of vitamins A and C, and is also an antioxidant. This natural product helps the hands to be soft and also helps to reduce skin blemishes. What is needed is a tablespoon of lemon and two tablespoons of tomato juice. In a bowl mix the two ingredients and apply it to the hands for 15 minutes and then wash with warm water. Repeat this procedure about two or three times a week for greater result.
Why are my hands dry and wrinkled?
There are multiple factors by which our hands are dry and wrinkled. But this problem is according to the type of skin we have, also if we have hereditary origins and the care we have. Some of the factors that cause the hands to dry, wrinkle and age are:
Cleaning products:
Most of the time we expose our hands with the different cleaning products. These products contain chemicals that can be harmful to the health of our hands and even more if gloves are not used when handled. Many of these products destroy the layer that protects our skin, this is responsible for protecting us from dehydration and other consequences.
Climate:
It is true that the weather can affect our skin of the hands. Well, when these are exposed in summer to the sun’s rays and are not taken care of, the appearance of spots and dehydration can occur. Even so, in the winter they tend to wrinkle and look dry because blood circulation is much slower.
Hormonal changes:
It may seem incredible that hormonal changes have to do with our hands. But in the case of women when menopause arrives, the levels of the hormone estrogen are reduced much more. This leads to the production of collagens and elasticity being reduced damaging the hands.
Age:
As the years go by, the process of dehydration begins and the greater the pronunciation of flaccidity on our skin. During this period of aging, cell renewal slows down gradually.
As for treating these problems, it can be done by means of different treatments and home remedies. Of course, the results will depend on the constancy that is had in terms of their application. This will help prevent aging, also that our skin becomes thicker and rougher. It will also prevent the appearance of deep spots and wrinkles with the different treatments implemented.
Remedies to moisturize my hands
There is no satisfaction of being able to see that we have soft and beautiful hands, although many people do not have the same luck. But there is nothing to worry about that there are other home remedies that will allow you to obtain fabulous results and with natural ingredients.
Vaseline
The regular use of petroleum jelly is very important, as it helps prevent it from losing water and becoming dehydrated. It also helps maintain the firmness and elasticity of our skin for a long time. Each of its components easily penetrates our skin and prevents the loss of collagen.
Its use is very simple, you only need petroleum jelly and once you have it, take a small amount and place it on your hands massaging until it is completely absorbed. It should be applied at night and left to act overnight if rinsed, the next day wash your hands. It can be repeated every day to keep hands soft.
Aloe vera
Aloe vera or aloe vera offers to act on the skin as a cell regenerator, eliminating dead cells and regenerating tissues. It also acts as a healing agent and protects our skin from different damages. Each of the compounds such as antibacterial and antioxidants prevents the development of infections, spots and wrinkles on our hands.
This natural ingredient is ideal to combat dryness in our hands and that they are hydrated. You just need to extract the crystal from an aloe vera leaf and rub it on your hands with gentle massages. Then it is left to act for 20 minutes and then rinsed with plenty of warm water, perform this remedy every day at night.
Almond oil
An effective remedy to combat dry hands is the use of almond oil. This natural ingredient contains fatty acids and antioxidants that act effectively against poor skin hydration. In addition, it has powerful active compounds that help repair the skin and balance the PH. You just have to place a few drops on your hands and massage them until the oil is completely absorbed, there is no need to wash your hands. Do it every day!
How to prevent my hands from being dry
If we start to observe, many times our hands are battered and dry, all this is due to different external factors. Hands tend to be dry, cracked and rough, and very rarely do we find different treatments to improve their appearance. Other times we are not at all careful when using chemicals that can cause minor or serious injuries. That is why we want to teach you some tips to prevent our hands from being dry.
Clean with gloves
It is super important to wear gloves when performing some type of cleaning. Because many of the cleansers we use contain powerful chemicals that can be harmful to our skin. On many occasions we are allergic to some type of component that these products contain and produces adverse reactions. Wearing gloves will help us prevent this from happening.
Avoid hot water
Using very hot water can cause burns and scalds on our skin. This makes the skin of our hands look wrinkled, dry and also in poor condition. This is why direct contact with hot water should be avoided, because nobody likes to burn.
Always use nourishing creams
We must understand that you should constantly use nourishing creams that provide greater hydration to our skin. Many times, when we see that our hands begin to crack or dry out is that we go to use some type of cream. This should not be done, because we must act in advance to prevent premature aging of our hands.
Losing weight for you; Perhaps it is a very complex issue, and that is that having and enjoying good health, by concern, for many is complicated. Having a healthy body generates life, so it is time for you to fill yourself with motivation and start fighting for your well-being and that of your family.
It’s not impossible! with great care, perseverance, love and discipline and with the help of all these rich nutrients and foods that we mention below; You can do it.
How to have a healthy diet according to the WHO
Eating a healthy diet throughout life helps you have good nutrition, as well as different diseases, so it is better to consume varied foods, including fruits and vegetables.
Meanwhile, what we eat and drink can affect our body’s ability to prevent, fight infections and recover from them.
I can add that healthy eating is important for the proper functioning of the immune system. Similarly, proper nutrition can also reduce the likelihood of other health problems such as obesity.
Reduce salt intake.
Consume moderate amounts of fats and oils.
Limit sugar intake.
Maintain good hydration by drinking enough water.
Avoid dangerous and harmful use of alcohol.
How does fiber help in weight loss?
Fiber is a substance found in plants; And the same in vegetable form, the kind you eat, is found in fruits, vegetables, and grains. Your body can’t digest fiber, so it passes through your intestines quickly. However, fiber provides many health benefits.
It also has a satiating effect due to its slow digestion and its water retention capacity, so it helps control the intake of other foods. Therefore, it has a low caloric intake compared to other nutrients, helping to control weight.
Nutritionists and doctors insist that fiber-rich foods reduce the risk of heart disease, including diabetes, and help maintain weight.
Which foods contain more fiber and are better for weight loss?
Do you want to incorporate more fiber into your diet? Fiber, along with adequate fluid intake, moves quickly and relatively easily through the digestive tract and helps it function properly.
Some fiber-rich foods
Legumes: beans, lentils, peas, beans.
Vegetables: raw carrot, lettuce, chard, spinach, artichoke, among others.
Cereals: oats, rice, whole wheat such as whole wheat bread, brown rice, cereals rich in fiber, etc.
Foods of plant origin are those that grow directly from the earth, such as: fruits, vegetables, legumes and cereals, Plant foods provide us with vitamins and minerals.
Nutritional value of vegetables.
Vitamin B6: legumes, tofu and other soy products, banana.
The most sown and harvested product on the planet, capable of growing in both very cold and very hot climates. Grains have been the basis of the diet of all traditional cultures, and they play an essential role in the diet of humans and animals,
Most people are still unaware of its benefits. As food, cereals give us energy but in a calm and flexible way, they even provide us with complex carbohydrates, which contribute to good digestive and eliminatory function, B vitamins, good for the nervous system and mental activity.
On the other hand, the most abundant protein is gluten, the size of some is larger than that of pastures, contains starch, the seed contains lipids to obtain vegetable oil.
Taking into account; That the grains are wrapped by a shell formed by cellulose that is a component of dietary fiber helping us lose weight easily, then we will see some types of cereals.
Corn
Rice
Wheat
Barley
Rye
Sorghum
Millet
Oat
Spelt
Triticale
Phone
Vegetables
Various groups of foods of plant origin. It includes the different varieties of lentils, beans, chickpeas, beans and peas, they are an excellent source of fiber, folic acid and other B vitamins, iron, zinc and many other beneficial compounds for the body. Therefore, they are low in fat and zero cholesterol.
We can add that its components allow to maintain stable blood sugar levels, by providing folic acid, which belongs to the group of B vitamins, protects healthy cells and helps prevent pathologies such as anemia. It is advisable to consume at least three servings of legumes a week, but without adding sausages.
How and how much fiber should be included in the diet to have a flat abdomen
Flat stomach; One of the priorities when we start taking care of ourselves and working for weight loss. But sometimes even if we train regularly, we feel equally bloated, something that we can avoid by consuming fiber, in its right measure.
Include fiber in our diet; Eating more fruits, vegetables, whole grains and legumes, we can deduce that not only will it help us improve our digestion, it will also make our diet healthier, with its extra contribution of vitamins, minerals and antioxidants.
In the same way we should not abuse fiber, unless we have a specific problem and under medical advice, an excess of supplements or foods with fiber, can lead to a decrease in the absorption of proteins and nutrients, and incidentally achieve the opposite effect we seek and make us feel inflated like a balloon.
For this reason, it is important that you know how to include fiber in your food to consume them and lose weight, you could gradually add seeds between your meals, eat small amounts while your body assimilates it.
It also includes cooked fruits and vegetables which is the mildest, women should aim to eat at least 21 to 25 grams of fiber a day, while men should aim to eat 30 to 38 grams a day.
Currently there are several makeup trends and that are allies when it comes to makeup because it makes us look even more beautiful and sensual.
When making up any type of face, it is essential to detail the features that it has to know which technique and colors will be the best for makeup.
Black-eyed girls have a deeper and bolder look unlike other eye colors. One of the advantages of black eyes is that there is no limit to combine diversity of shadow colors, the only thing that matters is what type of technique to use to make a professional eye makeup.
Most makeup artists are inclined when making up black eyes for colors such as earth, ochres, blues, champagne and metallic colors such as bronzes, gold and silver to provide lighting.
How to Make Simple and Natural Eye Makeup
Making an eye makeup is simple even for those girls who do not have so much experience in combining shadows, using brushes and different techniques.
Well, if there is no experience, it is advisable to make up the eyes is the use of earth-colored shadows that goes with all types of eyes and can also perform very natural makeup.
Indeed, black eyes are beautiful and can be very easily, since any color fits and with just a little shadow can be highlighted, then a few small steps to make a simple and natural makeup:
The first thing is to use a pre-base of eyes that will be placed on the upper eyelid, this will help the shadow adhere better and have a longer duration.
Highlighting a look is paramount, so it also goes hand in hand with very natural eyebrows, this is achieved by filling the spaces where there are few hairs with a shadow of eyebrows, ointment or pencil.
Once the eyebrows are made and the eye base is placed, it begins with the application of the shadows, for a simple and natural look, it is good to use earth tones shadows (not so dark brown), soft roses, champagne.
Take an eye brush and proceed to take from the shadow chosen for the look.
Already taken product in the brush, you should start applying on the upper eyelid in a circular shape until you get to blur the color, if you want to give a touch of glamour to the natural look you can add a satin shadow of a soft color only at the beginning of the tear.
With the same leftover you used for the upper eyelid, apply to the bottom to connect with the leftover upper eyelid.
Add mascara to enhance the look and eye pencil (black or brown, this is optional).
Note: the eye technique will depend on the knowledge you have.
What are the right makeup brushes to apply eye shadows?
In aesthetics and beauty there is a great variety of makeup brushes with different textures, densities and functions that are often not defined as such as their function really is because they are versatile.
There are different brushes for the application of eye shadows, but each with a specific function that must be known.
When making eye makeup it is important to use the correct brushes for each product application.
Here are the different brushes for the application of shadows:
Cat’s tongue: this brush is very versatile because it allows you to apply shade on the mobile eyelid and is also used to make basin cuts.
Balita type: the bullet type brush is used for the application of shadows in a more concentrated way so it is a bit hard, but there is also another type of balita brush that is softer to perform blurring.
Brush for blurring: this brush is somewhat rounded and quite soft, and is used to make blurs in the mobile eyelid in the external V area and allows leftovers to be better integrated.
Brush to mix: it is long and soft hair, used to make transitions, blurred and smoked.
Pencil type: it is used for the application of shadows in the lower part of the eye for the precision of has.
Eyeliner: There are two types of brushes for the application of gel eyeliner. One of them is angular in shape and the other is thinner like those brought by liquid eyeliners.
Angular brush for shadows: this brush is also very versatile because despite its angular shape it allows to contour in a better way and with more definition the eye makeup.
Steps to make eye makeup in different ways
Eye shadows have the great power to change the look and deepen it in a more tender, lively, natural and sexy way, to make us feel beautiful for any time.
Likewise, many times mistakes are made to make an eye makeup when it is not done correctly, one of the most common mistakes is that eye shadows are not replicated well and tend to crack or run over the course of the hours.
Another of the most made mistakes is not to blur the shadows well, so it is important to use the best tools and techniques to obtain a good result.
To make an eye makeup you only need brushes and only three colors of the same range of the color wheel to create a professional result.
Prepare the eyelid with a primer or pre-base
This is the first step that should be done before applying shadows because it will help the shadows have more duration.
Using primer or a pre-base is very necessary to prepare the eyelid so that the shadows do not run or crack.
It is a product that is in liquid or cream form that apart from making the shadows last longer, allow them to pigment better in the eyelid.
Apply the main leftovers on the upper eyelid
After the application of the first or the pre-base is the time to choose a color of shadows of your preference, you can even choose three colors of the same chromatic range to make an eye makeup.
Once the main shadow is chosen, which is going to stand out, a brush is taken to apply shadows preferably that is chubby and soft, product begins to be deposited in the mobile eyelid and with small movements the shadow is spread to reduce excess shadow.
Start with transition shadows
Transition shadows is a shade tone to combine the other shades of eyeshadow. This transition shadow is a little darker and is applied to the outer corner of the eye socket where the bone ends, then gently blur so that it integrates better, with the help of a brush to blur.
Shadow blurring
This step is important to perform to unify the different colors of shadows and prevent patches from being created, many makeup artists use this technique so that the shadows are blurred and its process is easy.
It is to make circular movements in the area where the shadow was applied to blur and make disappear any line that separates one shadow from the other.
For them, it is essential to use special brushes to make blurs such as: a chubby and soft brush so that it is manageable when making blurs.
Shadow lighting
Last but not least, it is to choose a light and luminous shade to make lighting in the lacrimal and in the arch of the eyebrow.
This allows us to define even more the look and the shadows getting a voluminous effect and that our eye looks bigger.
Types of eye shadows you can do at home
You can make different types of shades at home with some ingredients, such as pigment, cornstarch, talc, vegetable coloring, almond oil, petroleum jelly and others, which will allow you to make powdered and cream shadows.
Here are some types of homemade eyeshadows:
Eye shadows with talcum powder and vegetable coloring is a way to make an eye shadow in a very simple way with the use of talc, vegetable coloring that is sold in supermarkets or in pastry and water stores.
All you have to do is mix the talcum powder, the vegetable coloring of the color you want the shade along with the water. After mixing it is passed through a coffee filter to remove excess water and placed on an adsorbent paper to dry, once it is dry you can use the shade.
Cream eyeshadows bring a shine to the eyelids and have greater pigmentation. The recipe is simple you just have to mix in a small container mix eye shadows or vegetable coloring with petroleum jelly and face cream, mix until you create a homogeneous mixture.
With green shadows
To make green shade you can make some of the recipes mentioned above. Now to make up black eyes with green shadow is very simple, since this color is favorable for this eye color, you can make some combinations with other colors of the chromatic circle and still stand out.
Silver shadow eyes
Eyes with silver shadow are widely used for night makeup or for that occasion that requires being glamorous.
This shadow allows the black eyes to be more prominent and some of these shadows can be luminous or metallic to give a striking effect.
With black and blue shade
The realization of these shadows is simple with the aforementioned recipes you can achieve them.
Likewise, the combination of these colors is very impressive because they give a depth to the black eyes, you can create different techniques with these colors such as a cut crease, halo eyes, smoked and blurred diagonally.
Make up eyes with bright shadows
This way of making up the black eyes with bright or metallic shadows is an option for an occasion where you want to highlight and be the center of attention, because these shadows will allow your look to be a shocking.
For this type of eye color, it is highly recommended to use shades of gold, silver, copper and others that provide brightness.
Tips for applying shadows to small eyes
Many girls worry about having small eyes and that an eye makeup may not go with their eye type, but there is no limit for these eyes cannot be made up just have to keep in mind some techniques to make it stand out.
The main thing is to unify the look, if you have dark circles this also makes the eyes smaller.
Preparing the papacy is important and is achieved through the application of a beige pre-base.
Providing lighting in small eyes is very vital, as a larger eye effect will be created, this lighting should be done on the tear duct and eyebrow bone.
The use of light shadows throughout the eyelid and a darker shadow in the external area of the eye will make it expand.
Dark colored shade should not be used because they will make the eye look smaller, it is best to use earth or pastel tone.
Steps to apply incredible blurs to the eyes
Before knowing what are the steps to make a blur it is important to know the concept of this, because the blurring is based on creating a color gradient between dark to lighter tones and that they are integrated.
Saturation will also play a very important role since it will allow the decomposition of colors and not create divisions between the tones used.
However, there are a number of steps to make a blur and make it look good:
Prepare the eyelid with a primer or pre-base and seal with a translucent powder.
Choose at least three shades of shadows ranging from the lightest to the darkest.
The brushes will play a fundamental role, because these will help to make a good blur, among the brushes most used to make a blur is the one that is chubbier and one that is more elongated and softer.
The transition tone that would become the intermediate tone of light and dark is taken and applied in the eye socket with a movement like that of a windshield of a car from the outer V of the eye to the middle of the papacy.
Once the transition tone is applied, the next thing is to take the darkest tone to apply in the middle of the mobile papacy and the eye socket to create a depth, it must be done with circular movements to integrate the transition shadow and the depth shadow.
Finally, the lightest shadow is applied to the movable eyelid to give illumination and create a color gradient.
Recommendations for eye makeup for the day
One of the recommendations to makeup the eyes for the day, is to use beige and earth tones, these colors will help to have a more natural look for day to day.
If you are a person who does not use so much makeup theses soft tones will help to give a more prominent look without saturating so much.
Essential tips for eye makeup
The main thing will always be to have a previous preparation of the eyelid with a prebake. On the other hand, keep in mind what type of eye is the person in order to use the technique that most favors him.
In addition, it is important to favor eye makeup with skin tone, as some colors do not go with any skin tone.
For brunettes and blondes
To make up the eyes it is significant to take into account what skin color is going to be made up. In brunettes not any color fits well, since it is a darker skin with which you have to be very careful.
The most essential shadows to make up this type of skin are those of earth tones and the range of warm colors such as terracottas, oranges and others.
On the other hand, in blondes, it is very easy to use any shade color, because the skin tone is lighter, you can use shadows of cold, warm, neutral tones and metallic shadows.
Mistakes to avoid when applying eyeshadows
Not using a pre-base.
Use the wrong brushes.
Use shades of incorrect tones according to skin tone and eyes.
We all get to a point where we think; I must lose a little weight, try to be more active, but I feel sorry to go to the gym, I would like to exercise at home to be able to lose a little weight. This is something we’ve all been through and let me tell you that doing cardio exercises is one of the best things we can do to be thinner. But not only that, but also to be much healthier and be able to burn fat.
Easy workout to burn fat at home.
There are a series of easy exercises to do and we do not need gym machines to perform them. Exercises that I am completely sure will help you have a healthier life to burn that little fat you want to eliminate and feel much more comfortable with your body.
Iron.
The abdominal plank is an exercise, which uses your own weight to tighten your muscles. This exercise helps you strengthen your abdomen. All you have to do is stay in one position for a few minutes. To perform this exercise, you must position yourself face down on the floor, leaning on your elbows, forearms and the tips of your feet.
Now, when you are already positioned correctly, completely contract the muscles, but especially the abdominal muscles. You must bear in mind that the buttocks are not too low or too high, try to make your position completely straight.
Remember during exercise to control your breathing, keep your back and belly in a completely straight position. On the other hand, the time you must apply this exercise is 2 repetitions of 30 seconds each and you increase the time as you get condition. Try not to demand too much because it can be harmful.
Bicycle abs.
With the execution of this exercise, you will be able to strengthen and mark your abs, at the same time burn unwanted fat. This exercise is one of the best ways to get fit. The first thing we must do is lie on the floor on our backs, then with our legs extended and our feet slightly raised, place your hands on the sides of your head.
Once positioned, we shrink the right knee while turning the upper left part of the body, touching the right knee with the left elbow. Then we perform the same movement with the left knee, touching the knee with the right elbow, do alternating repetitions of this movement. To give you an example of movement, it’s like you’re riding a bike lying down.
With the performance of this exercise, you can not only strengthen the muscles of the abdomen, but also the neck, quadriceps and buttocks. This is a new and improved way to strengthen your abs, without the need to mistreat and strain your spine.
Russian torsion.
This is an exercise that requires a little more effort, but it is ideal to mark your abs even more. But not only will you be toning the abdomen, but we also tone the deltoids, biceps and triceps. For the realization of this exercise, all you need is a light dumbbell or a small bath.
The first thing you should do is sit on an exercise mat or a soft surface, then bend your knees and rest only your foot heels on the floor. Make a backward inclination of about 45 degrees with the ground, try to keep your back as straight as possible.
Now the dumbbell or ball comes into action, holding the object with both hands, keeping the weight aside. Then turn your arms to the other side, keeping them as far away from the body, try to reach your hands to the ground as much as possible. A repetition is constituted with a twist to the left and another to the right.
Push-ups or push-ups.
When they talk about push-ups, the first thing that goes through our mind is that this exercise is for men, but let me tell you that it is not like that. Of course, the push-ups performed by the ladies, are not the same as those performed by men. Because men seek to increase the muscle mass of their arms with this exercise and women only seek to tone the muscles.
To perform this exercise, you must position yourself face down on the floor, keeping the weight with your hands and knees, extend your arms completely and keep your back in a straight position. When you are already positioned, bend your arms bringing your body to the ground and then extend your arms completely. Perform this movement, a few times depending on your resistance and increase the repetitions as you get resistance.
Reverse abdominal shrinkage.
This exercise will help you burn the fat you have in your belly, strengthening your abdominal muscles with inverted shrinkage movements. This exercise has the characteristic of toning the lower abdomen in a short time, decreasing flaccidity and increasing its strength.
To perform this exercise, the first thing you should do is lie on your back on the floor, facing the ceiling. Then you should fully extend your legs and bend your knees forming a 90-degree angle. Next, exhale through the mouth, raise the hip a little by pressing the abdomen and bring the knees to the chest, then return the hip to the starting position and retain control. Try not to make movements to the neck, during this exercise.
Climbers.
The climber is a very complete exercise, to burn fat and calories, because when performing this exercise, we strive different parts of our body. To do this, I could recommend that you look for a yoga mat or some soft surface.
First stand on the floor face down, holding your hands and toes “like doing push-ups for men.” After you are in this position, try to keep your abdomen contracted and bring your right leg to your chest, return it to its starting position, and now bring your left leg. When you have alternately raised both legs, it will mean a series. Since we are just starting out, I would recommend that you do 3 sets of 30 seconds, resting 30 seconds for each set.
Other cardio exercises to burn fat.
Now, so far, we have seen a series of exercises that will help you tone the abdomen, stiffen your arms and forearms. They are exercises that take a little effort, but I guarantee that if you try to use a routine, you will get great results.
Push-ups with squats.
They are two very essential and well-known exercises, these divide the areas of the body that work, but complement each other very well. The application of these two exercises allows us to obtain strength and endurance in the upper and lower part of our body. The squats, is simply bending, there are several ways to do squats, without weight, with weight, squat with jump, among others.
The most basic, are the squats in the air or without weight, these help us to tone, the legs and buttocks and burn fat. For realization, all we have to do is stand firmly with our legs apart, with an approximate separation of the width of the hip.
The tips of the feet should be a little outward, we extend our arms completely to the front, to achieve greater effort. Already with this position, we flex and lower the torso, as if we were going to sit down, without losing the position, when we are already down, we extend our legs again without losing the initial position.
The skater.
It is a cardiovascular exercise, which helps us strengthen the buttocks, hips and improve coordination, strength and endurance. This is a very complete exercise, since it helps us to set our whole body in motion and no equipment is necessary.
To do this, what we must do is put the right hand on the floor and stretch the same leg to the side, positioning it in a straight way. We must keep the other leg bent, to be able to reach the ground with the hand. Being positioned, what we must do is alternate the position from right to left, taking a small jump, this jump will allow us to change legs quickly.
The essence of this exercise is to achieve adequate coordination, which is obtained through practice. When we are doing the jump, we can slightly raise the torso, but it is not necessary to stand up completely. We must try to keep the back straight when putting our hand on the ground.
Rollbacks.
For the realization of this exercise, I recommend that you use a mat or a yoga mat, because you must quickly lie on your back. This exercise will help you improve coordination, improve breathing, increase endurance.
For realization, we must stand in front of our mat or mat. Then sit on it and roll back, raising your hips and feet up, when you are in that position, put your feet back on the ground and stand up. That is a repetition, try to do it quickly. To start you can do 2 to 3 sets of 10 repetitions.
Jump rope.
Jumping rope, or jumping rope, is a very basic exercise and I’m pretty sure we ever did it in our childhood. This is a very good exercise to improve endurance. It is considered a fundamental pillar in different disciplines.
This exercise is based on jumping, while passing the rope under our feet. This generates a higher caloric expenditure, which means more fat burning. This exercise guarantees you to get a great aerobic work in a few minutes, plus you do not need space or expensive instruments.
Mini squat with jump.
These, also known as explosive squats, this exercise is based on working the legs and buttocks. Something fundamental is to get and maintain a proper position, keeping the back straight and the feet well settled to the ground.
Mainly, we must position our feet outside the hips, taking a well-cemented position. Then move the hips back, flexing them 90 degrees, keeping the knees slightly bent, keeping the thighs and buttocks tense. Later we jump with all the energy and when we fall, we reposition ourselves with the hip posture backwards and knees slightly bent, being in the initial position, we return to execute the exercise.
For the execution, we will do 3 sets of 5 repetitions each, taking a one-minute break between each set. Increase this number of repetitions as you increase your endurance. It should be noted, the previous warm-up before executing the exercise.
Inverted stride with squat.
It helps us mainly to strengthen the muscles and burn that fat that we do not like. This is a fairly simple exercise, but personally it has worked incredibly well for me. It is enough to make a small daily section of about 3 sets of 10 repetitions each, with a break of 1 minute between each series. Believe me, it will be more than enough to begin with.
The main thing is to position ourselves standing, opening our feet at hip height, we bring our right leg in a straight line backwards, flexing the knee that almost touches the ground. We must bear in mind that the knee that is in front must be at an angle of 90 degrees or higher, then we raise the knee that is rubbing the floor and change the leg.
Jump with knee lift.
A fairly common exercise, but with a large range of muscles to work with. This exercise helps you move your shoulders, buttocks, quadriceps and hip flexors. Apart from being ideal to burn that fat that we have more, because its exercise is very explosive.
For the realization, we must stand up, positioning them at the width of the shoulders, already positioned, flex the hip and the right knee, raising the knee towards the chest, while you position the left elbow forward and the right elbow back, the elbows must be flexed about 90 degrees.
With an explosive jump, change the position of your legs, now flexing your left and positioning it towards your chest, while also changing the position of your arms. This should be a quickly coordinated movement, when you have already brought both knees to the chest, it will be classified as a repetition.
Advantages and disadvantages of morning training
There are multiple advantages to training in the morning. A study showed that training in the early hours of the morning, makes food look less attractive to the person who is executing the exercise, it is also said that training in the early hours helps us burn more fat and calories.
Advantages
You protect yourself from diabetes; According to a study, training before consuming the first meal of the day makes practitioners have better glucose tolerance and insulin sensitivity, in addition to helping them not gain weight.
Improves sleep; That’s right, doing physical exercise early in the day will help you have a deeper, longer and better-quality sleep. This is very useful for those who suffer from a sleep disorder.
You burn more fat; This theory is a bit contradictory, because training with a full stomach, helps you have more energy and strength, but performing physical activity early in the day and on an empty stomach, will help you burn 20% more fat.
You will be more active during the day; I confirm this from my own experience. According to a study, exercising early in the day will inspire you to stay active for the rest of the day.
Disadvantages
Now, we also have a few disadvantages or rather things to keep in mind when you train early in the day.
One of the main disadvantages is that, we need to be determined and have great willpower, to wake up and get up a little earlier.
After performing physical exercise, you should consume a balanced food, in order to replenish the nutrients, you consumed when the physical activity was executed.
Since after a long time of overnight fasting, we wake up with our stomach without any food. Our level of nutrients is low, this results in weakening the defenses and we will feel low energy.
In the morning, the temperature is lower, which makes us vulnerable to having some lesson or muscle stiffness.
Advantages and disadvantages of night training
Advantages
In the same way there are a variety of advantages to exercise in the afternoon or night, we can feel more comfortable and have much more energy.
Because the temperature is at a fairly high level and so are the hormone levels, this time is phenomenal for some exercise or sport.
Since the temperature is higher, the muscles are warmer and more flexible, this helps us prevent injuries and demand a little more.
It is ideal for those who want to increase muscle mass, because our body will have enough energy.
Performing physical activity in the afternoon increases the speed of metabolism.
Disadvantages
Similarly, there are some disadvantages or circumstances to take into account when you perform physical activity at night.
Probably, we have some family meeting or commitment, this can interfere with your constancy in routines.
Performing exercises very late in the day can alter the rhythm of sleep and even cause insomnia, of course it all depends on the exercise you do.
First, let’s define a little the concept of thyme; This is a plant with a height that varies between 10 and 30 centimeters, this plant is characterized by being quite dense and has a milky stem. This plant has a very particular type of leaf, since they are linear and very small, apart from the leaves have a fine pilosity.
The flowering season of this silver is at the end of March and lies between the months of April and June. It has a very particular aroma. On the other hand, there are about 40 different species of this plant, of which most are from the western half of the Mediterranean and there are only 28 species in the Iberian Peninsula.
Properties of thyme that will help protect your health.
Since ancient times, this plant has been used in Mediterranean cuisine, for its great aromatic characteristics. But this plant has multiple uses, due to its properties, which are excellent in the area of health. Among many of its properties, we can highlight that thyme contains great antibacterial properties.
Helps control high blood pressure.
Several studies have been conducted to determine that thyme really works to control high blood pressure, so far, these studies yielded positive results, determining, that it can work to control this problem in humans. It should be noted that according to experts, more studies still need to be carried out, in order to fully determine that thyme works.
It is perfect as a food preservative.
A study was conducted, which determined that the striated oil of thyme, through distillation, worked in beef, the use of striated oil controls oxidation and helps preserve meat. Of course, these were studies carried out by experts and there is still no precise dosage of use of thyme to preserve any food.
It is effective against mosquitoes.
Among other of its many functions, it tells us that thyme oil is 90% effective in repelling mosquitoes. You usually apply it on the skin and this will help you that mosquitoes do not possess on you. Another way is to soak cottons with such oil and place them in a container, then put it in different parts of your house. The aroma released by thyme so that mosquitoes leave.
Protective against colon cancer.
Another of its functions in medicine, was made known by a study, carried out in Lisbon Portugal, with which it was determined that this plant works as a protector against colon cancer. The study reveals that mastic thyme extracts can protect us from this type of cancer.
Different ways to prepare thyme at home
Thyme turned out to be a plant that has multiple benefits and the best of those benefits, are in different areas, on the one hand we have seen that it is a great helper in the area of health. But on the other hand, it is also fantastic as a culinary ingredient, being used a lot in Mexican food.
As a medicinal plant.
It turns out that thyme, is very effective for fighting respiratory problems, effectively fights infections of the respiratory system. It works as an expectorant and antiseptic, helps clean the lungs after going through some infectious process. It has antioxidant properties; thus, it fights aging.
Cosmetics.
Thyme has multiple medicinal benefits and in the case of the skin, it is not far behind. This plant, has a high moisturizing power, helps preserve the hydrolipidic film of the skin, for those who suffer from dry skin.
On the other hand, as we had already talked about a moment ago, thyme has incredible properties, antibacterial and antiseptic, in addition to helping prevent fungi. It is also characterized by having very good properties to regenerate and tone the skin.
As a cooking ingredient.
Because of its incredible aroma, thyme brings a special essence to the dishes that are incorporated into them. It is ideal in the use of meat and fish, using this great ingredient in the preparation of the dressing. This ingredient gives a very Mediterranean flavor to the foods that are added. But it should be noted that thyme should be prepared in slow cooking, to give time to give off its special aroma.
On the other hand, thyme soup is a traditional dish, this should be prepared in a concentrated way, with bouquets that are preferably freshly harvested. Sometimes, bread, grated cheese, or egg yolk may be added. This recipe is considered very energetic.
How to prepare thyme infusion and what are its properties
Mainly, it should be noted that thyme is very good for relieving coughs, colds and respiratory problems. Something very beneficial about this plant is that anyone can take it, no matter if it is a child, youth, adult or elderly. The only ones who cannot ingest it are those who suffer from gastric ulcers, pregnant women, infants and babies.
I recommend that if you want to use thyme, to relieve cough, prepare it quite loaded, without adding any other ingredient. For the preparation, it is just like any tea, boil water and when it reaches the boiling point, add a handful of thyme leaves, stir everything well and let it cook for about 10 more minutes over low heat. After the time let stand covered for 5 minutes, filter and your remedy for respiratory problems is ready.
Antiinflammatory.
Those anti-inflammatory properties can be used on the skin. They are usually used as thyme-based creams and these can help reduce ulcers and eczema. On the other hand, to cleanse and detoxify the skin, thyme leaves can be placed in the bath water and also with thyme-based oil therapeutic massages can be performed, this will give you very good results.
Reduces and fights digestive problems.
This plant contains great antipyretic properties. As we talked about a while ago, this plant gives a special touch to meals, but not only with that, but also helps facilitate the digestive process, avoiding the formation of gases and interruptions. However, it also helps those who suffer from poor appetite, it helps them to open their appetite a little more.
Antiseptic and healing properties.
Thyme has antiseptic properties, superior to some other antiseptics, because in its composition it has components such as thymol and carvacrol, which is proven according to studies that these components act against gram-positive and gram-negative germs.
In fact, history tells that in the mid-nineteenth century, this plant was one of the most used in infectious problems, because antibiotics did not yet exist, being effective in combating many problems of this type.
Its effect lies in its great action on the bacterial membrane. It should be noted that this plant also has antifungal action, which we can see is a fairly complete component. Similarly, it also has incredible healing properties, which makes it effective for washing wounds.
Improves the immune system.
For its incredible antiseptic properties and to fight respiratory infections effectively, this plant helps us improve the state of our immune system. By consuming some tea for the cold, we are eliminating a wide variety of bacteria that are the cause of many deficiencies in the immune system.
Anesthetic effect.
There are multiple properties that thyme has, and we have already seen that it is a great ally to fight some type of infection. Although, as such it is not professionally proven, that some of the properties that this plant possesses works as an anesthetic. Even if it could be used, this theory is not true.
Diuretic effect.
By ingesting thyme, it can help us stimulate urination, which helps us eliminate different toxins via the urinary tract. And since this plant has incredible antiseptic properties, it helps us eliminate and prevent future infections of the urinary system.
Does eating thyme have contraindications? – What are the precautions?
Thyme has very few contraindications, and basically, we can be affected by this flat, but by the excessive consumption of it, it could cause discomfort in the digestive system, headache and dizziness. For those people who want to use it externally in the form of oil, all they have to do is make sure they are not allergic to this plant.
As is known, the consumption of different foods should be regulated during a period of pregnancy or lactation, in the same way, it should not be given to babies. We can appreciate that the use of thyme is quite wide and that it does not affect us at all, using it in some of our recipes, it can be consumed, children from 5 years old, young people, adults and older adults.
